Outsmart yourself brain-based strategies to a better you. Brain Science for Self Improvement 2019-01-08

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Outsmart Yourself: Brain

outsmart yourself brain-based strategies to a better you

Neuroscientists have stumbled onto countless insights for living better, many of which go against the grain of what you might think you know. Learn what you can do today to make decisions you will approve of tomorrow. For instance, the best way to combat procrastination is often to…do nothing for 20 minutes. Professor Vishton gives you ample opportunities to test your creativity and problem-solving skills with engaging puzzles, brainteasers, word games, and more. What if your subconscious is driving your decisions without your approval? In this first lecture on happiness, find out precisely why money truly doesn't buy happiness. Fortunately, Professor Vishton offers the latest in scientific research to outsmart the automatic workings of your brain. Professor Vishton gives you ample opportunities to test your creativity and problem-solving skills with engaging puzzles, brainteasers, word games, and more.

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outsmart yourself brain-based strategies to a better you

Build a Toolkit of Strategies for Better Living When you complete this course, you will have an abundant list of practical, everyday ways to strengthen your creativity, improve your problem-solving, enhance your health, and generally operate on a higher level: Examine why keeping a notebook might be the easiest way to shake bad habits such as biting your fingernails. If downloading is available, you can to two locations. Neuroscientists have stumbled onto countless insights for living better, many of which go against the grain of what you might think you know. Imagine you could lift more weights or better perform an athletic task without once putting on your sweats or driving to the gym. One key theme running through Outsmart Yourself: Brain-Based Strategies to a Better You is that a few simple practices really can offer dramatic results in our performance, creativity, physical health, and mental well-being. Participate in Each Lecture One thing that makes this course so unique is that not only do you walk away with practical tips, you also get the chance to put these tips into practice during the lectures.

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Outsmart Yourself: Brain

outsmart yourself brain-based strategies to a better you

These things are easier said than done, but brain-based strategies for living healthfully offer immeasurable dividends. Which of your habits would you most like to change? Delve into the psychology of anger and emotional mirroring, which will help you better diffuse interpersonal tensions. Examine why exercise is less helpful for weight-loss than we had previously believed but is valuable in other ways , why talent is an overrated predictor of success, how the effects of mindfulness meditation have benefited us since our hunter-gatherer days, what procrastination can do for your creativity, and more. Taught by Professor Peter M. What if your subconscious is driving your decisions without your approval? Examine why exercise is less helpful for weight-loss than we had previously believed but is valuable in other ways , why talent is an overrated predictor of success, how the effects of mindfulness meditation have benefited us since our hunter-gatherer days, what procrastination can do for your creativity, and more. If you choose Watch Now, the video will instantly stream to your computer and you may later stream it on another compatible device.

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Self Improvement Strategies

outsmart yourself brain-based strategies to a better you

Researching the art of persuasion will empower you in your negotiations and make you a savvier consumer. We all want to be happy, but achieving this state of being is the million-dollar question. These things are easier said than done, but brain-based strategies for living healthfully offer immeasurable dividends. Self Improvement Strategies - Brain Based Methods for Pe The Great Courses Plus about account add arrow-down arrow-left arrow-right arrow-up back-arrow register-arrow book-mobile book categories chat-bubble-mobile chat-bubble close college contact-us credit-card drag email-square facebook-mobile facebook-square facebook faq film history home load logo modal-error person pinterest-square play-mobile play queue remove resume search share show star tick trailer trash twitter-mobile twitter-square twitter university warning warning youtube-square open-eye close-eye promo-tag tag check info info active By clicking the 'Subscribe Now' button, you agree to our and. In each lecture, he backs up each of his strategies with evidence from psychological studies and the recent discoveries in the field of neuroscience. In this first lecture, examine the disconnect between our actions and our consciousness of those actions.

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Brain Science for Self Improvement

outsmart yourself brain-based strategies to a better you

Whether you are in the business of persuasion or simply want to be better informed, this lecture is invaluable. . Are we as in control of ourselves as we like to think?. Whether you are looking for a mental stimulus or want increased clarity for the challenges of everyday life, Outsmart Yourself: Brain-Based Strategies to a Better You offers a satisfying blend of theoretical knowledge and practical know-how to help you jumpstart a more productive and fulfilling life. The surprising thing is just how counterintuitive some of these strategies can be. You can Watch Now or Download the video to a , except for Pay-Per-View videos.

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Brain Science for Self Improvement

outsmart yourself brain-based strategies to a better you

Humans have a language instinct unlike any other living creature. Neuroscientists have stumbled onto countless insights for living better, many of which go against the grain of what you might think you know. Outsmart Yourself: Brain-Based Strategies to a Better You will give you insights into how your mind works and the tools you need to make lasting change. Jog your brain into activity - literally. What if your subconscious is driving your decisions without your approval? We constantly check email, make phone calls, and live on the go. This enables you to watch the video without an Internet connection. Based on longevity studies, see why valuing your time and deepening your friendships might be the most important thing you can do for yourself.

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fender.jp: Watch Outsmart Yourself: Brain

outsmart yourself brain-based strategies to a better you

Examine why exercise is less helpful for weight-loss than we had previously believed but is valuable in other ways , why talent is an overrated predictor of success, how the effects of mindfulness meditation have benefited us since our hunter-gatherer days, what procrastination can do for your creativity, and more. You'll investigate the effects on your brain of earning a higher salary or winning the lottery, and then reflect on the way time is ultimately more valuable for happiness. Fortunately, Professor Vishton offers the latest in scientific research to outsmart the automatic workings of your brain. To help you examine and modify your behaviors, Professor Vishton gives you several tips, ranging from the very simple keep a notebook of your activities to the complex employ behavioral psychology. One key theme running through Outsmart Yourself: Brain-Based Strategies to a Better You is that a few simple practices really can offer dramatic results in our performance, creativity, physical health, and mental well-being.

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Outsmart Yourself: Brain

outsmart yourself brain-based strategies to a better you

Researching the art of persuasion will empower you in your negotiations and make you a savvier consumer. Taught by Professor Peter M. There's no doubt that neurons die off and mental decline occurs, but the good news is that we can stave off these ill effects through exercise, new experiences, and more. The surprising thing is just how counterintuitive some of these strategies can be. Fortunately, Professor Vishton offers the latest in scientific research to outsmart the automatic workings of your brain. Based on longevity studies, see why valuing your time and deepening your friendships might be the most important thing you can do for yourself.

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TTC

outsmart yourself brain-based strategies to a better you

The brain is an amazing instrument, and neuroscientists today have more information than ever about how it works-as well as strategies for helping us live better every day. These mental calisthenics are sure to get your neurons fired up. In this lecture, delve into the aging brain to see what happens as we get older, and what you can do to mitigate the force of time. In this fascinating lecture on the relationship between the body and the mind, you'll learn why forcing yourself to smile has genuine mental benefits, see how physical activity can aid your problem-solving skills, and more. What you'll learn is that for your physical health and mental well-being, words most certainly matter.

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TTC Video

outsmart yourself brain-based strategies to a better you

How do you use a five-gallon and a three-gallon jug to measure out exactly four gallons? For instance, the best way to combat procrastination is often to…do nothing for 20 minutes. Here, you'll discover several evidence-based strategies for reducing procrastination by attacking it at its source. Taught by Professor Peter M. One key theme running through Outsmart Yourself: Brain-Based Strategies to a Better You is that a few simple practices really can offer dramatic results in our performance, creativity, physical health, and mental well-being. Taught by Professor Peter M. These mental calisthenics are sure to get your neurons fired up.

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